Nikki’s BBQ Sauce

Here’s a simple, and tasty little sauce that you can use for chicken, either on the BBQ or in the oven. I made this for chicken that I baked, because we don’t have a barbecue (yet). I can’t wait until we get a barbecue so we can test it out the right way, however baking the chicken will have to do for now. 🙂

Nikki’s BBQ Sauce

Ingredients:

  • 1/2 cup ketchup
  • 1/4 tsp Worcestershire sauce
  • 1/2 tsp dry mustard powder
  • 1 tsp red wine vinegar
  • 1 tsp garlic powder
  • 1/8 tsp roasted red pepper flakes
  • 1 tsp chili powder
  • 1/2 tsp cayenne pepper
  • 1 tbsp maple syrup
  • pinch sea salt and black pepper
  • 1 tbsp mustard
  • 1/2 tsp Tabasco sauce
  • pinch ground cinnamon

Method:

  • Mix all ingredients together in a bowl, and allow to sit in the fridge (covered) for about an hour so the flavours get a chance to mingle. Then it’s ready to use however you like! 🙂
  • When baking chicken, I set the oven to 350 F, and place the chicken breasts in a glass baking dish that’s been lightly sprayed with cooking spray. I cook the chicken for about 15 minutes, then brush on some of the sauce. Cook for another 15 minutes, then brush on another thin layer of sauce. Then I let the chicken cook until it’s done, and brush a little more sauce before serving. This time around, I served the chicken with some brown rice.
A chicken made with love :) The rice was heart shaped, and I thought it was kinda cute... But on second thought, this looks a little odd... Oh well! :) It was tasty, and the husband loved it! :)

A chicken made with love 🙂 The rice was heart shaped, and I thought it was kinda cute... But on second thought, this looks a little odd... Oh well! 🙂 It was tasty, and the husband loved it! 🙂

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