For health reasons, this week I’m unable to eat solid foods. This is a bit of a problem because, well… I love to eat. Especially crunchy or spicy foods…
So this week, a liquid diet is on the menu. I didn’t want to go a week without posting recipes, so I figured I’d write out some smoothie mixtures that will satisfy my tastes along with providing some protein and other nutrients that I need. Each smoothie can have the addition of something such as protein, fiber or ground flaxseed, it just depends on what is lacking and still necessary for that day. Supplements can even be omitted entirely if not needed. If you drink regular milk, you can also use this in place of the almond milk that I’ve written in each recipe.
I get bored of adding just orange juice or apple juice to my smoothies. One brand ofย fruit juice that I really love to use with these smoothies is the “Sun-Rype Fruit Plus Veggies”. They have a large assortment of flavours, and each juice can add a different taste to your smoothies.
Rather than write up a bunch of individual posts, I’ll keep all of the smoothies to this one post. (However, I will list them separately on the Recipe Index.)
Each smoothie recipe makes 1 medium – large smoothie. The method for each smoothie is to simply toss all ingredients into a blender, and blend until smooth! Enjoy! ๐
Here’s a nice coffee and chocolate smoothie that I love to have when I’m starting my day:
Cafรฉ Mocha Smoothie
Ingredients:
- 1/2 cup chilled coffee
- 1/2 cup vanilla almond milk
- 1/2 cup crushed ice
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
- 1 tbsp cocoa powder
- 1/4 cup vanilla frozen yogurt
This smoothie is probably one of my favourites, because it tastes like a peanut butter cup. It definitely satisfies that sweet tooth, while being considerably more healthy:
Peanut Butter Cup Smoothie
Ingredients:
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
- 1 tbsp smooth 100% natural peanut butter
- 1 tbsp cocoa powder
- 1/4 cup crushed ice
- 1/2 cup vanilla frozen yogurt
- 1/2 – 3/4ย cup vanilla almond milk
- Optional: 1 tbsp chocolate chips
This smoothie is nice and light, and the melon really helps to make the pineapple less tangy:
Melon Pineapple Smoothie
Ingredients:
- 1/2 cup frozen melon of your choice
- 1/2 cup frozen pineapple
- 1/2 cup vanilla frozen yogurt
- 1 cup orange juice
- 1/4 cup vanilla almond milk
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
This one is almost like a creamsicle ๐ :
Orange Banana Cream Smoothie
Ingredients:
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
- 1/2 cup orange juice
- 1/2 tsp vanilla extract
- 1 banana
- 1/2 cup vanilla almond milk
- 1/2 cup vanilla fat-free yogurt or vanilla frozen yogurt
I like to consider this one a dessert… It tastes just like a chocolate covered strawberry:
Chocolate Covered Strawberry Smoothie
Ingredients:
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
- 1 tbsp cocoa powder
- 1 tbsp chocolate chips
- 3/4ย cup orange juice
- 1/2 cup frozen strawberries
- 1/4 cup vanilla almond milk
This one has a surprisingly pleasant flavour. Dates are really sweet, and have such a nice after taste. You may need to add a little bit more almond milk if the smoothie is too thick though:
Vanilla Date Smoothie
Ingredients:
- 1/4 cup pitted and chopped dates (I like Medjool dates best)
- 3/4ย cup vanilla almond milk
- 1/2 cup vanilla fat-free yogurt
- 1/4 tsp vanilla extract
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
- optional: 1 banana
This one is pretty tangy, and has such a fresh taste:
Tropical Smoothie
Ingredients:
- 1/2 cup pineapple
- 1/4 cup orange juice
- 1/4 cup pineapple juice or apple juice
- 1/2 cup strawberries
- 1 banana
- 1/2 cup orange sherbert
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
Similar to the chocolate dipped strawberry smoothie, I consider this one a dessert. It’s so creamy and rich:
Chocolate Covered Banana Smoothie
Ingredients:
- 1 tbsp cocoa powder
- 1 banana
- 1/4 vanilla frozen yogurt
- 1/2 cup vanilla almond milk
- 1-2 tbsp protein powder, or 1 tsp Benefiberย (or any other supplement you may want to use)
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I was going to include 3 “green smoothie” recipes below… However, after attempting to drink the “lettuce berry” flavour, I’ve decided that I don’t really like the taste of greens in my fruit smoothies. If you would like to try them, do so at your own risk… ๐ I’ll keep them posted below, but they are crossed out. If you try them, and don’t like them, remember: you were warned! ๐
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